How to look and feel fantastic every day

von: Adele Stickland

7,99 €

Verlag: Panoma Press
Format: EPUB
Veröffentl.: 10.04.2019
ISBN/EAN: 9781784523992
Sprache: englisch
Anzahl Seiten: 422

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.


Tried every diet under the sun?
Confused, upset and disappointed in yourself for failing again?
This book will hold your hand and help you dig deep to find your personal emotional trigger: the trigger that has held you back from finding your true 'you'. It will guide you through the simple food changes that will allow your 'body love' transformation to occur.
Key features of the book:
• A simple mix of practical advice, tools and insights into how you tick
• Authentic and inspiring case studies of real 'life-changing' stories
• A practical, easy guide on how to change your food habits and recognise your personal mindset blocks

Chapter 1: You must get out of your own way

Chapter 2: Everything is going to be OK for you

Chapter 3: Happiness starts from right now

Chapter 4: Step into your guiding spirit

Chapter 5: Caring for yourself is your duty

Chapter 6: Your perfect weight

Chapter 7: Health starts with your mental health

Chapter 8: Good health includes everyday movement



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About the author
Adele Stickland is the founder of Get Gorgeous, an online platform dedicated to inspiring and empowering women to great health and more vitality. Over 20 years, she has educated hundreds of women on the role of nutrition, movement and a healthy mindset. A powerful combination of personal experience and industry background means that Adele is ideally placed to understand the needs of women looking for solace in their minds and gorgeous bodies.

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