Details

Performance Excellence


Performance Excellence

Stories of Success from the Real World of Sport and Exercise Psychology

von: Michael L. Sachs, Lauren S. Tashman, Selen Razon

34,99 €

Verlag: Rowman & Littlefield Publishers
Format: EPUB
Veröffentl.: 14.02.2020
ISBN/EAN: 9781538128909
Sprache: englisch
Anzahl Seiten: 266

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

<span>Performance Excellence: Stories of Success from the Real World of Sport and Exercise Psychology </span>
<span>provides concise and effective lessons on a variety of psychological skills and broader concepts within the domains of exercise, sport, and performance psychology. These skills and concepts include team cohesion, dynamics, and leadership; goal-setting, motivation, and adherence; exercise identity, athletic identity, transitions, and self-awareness; mental training; mindset; and facing and overcoming challenges such as anxiety, burnout, and rehabilitation. Each chapter includes a short educational piece that centers on the select concept and subsequent examples that highlight how the concept works in real life. At the end of each lesson a few takeaways are provided.<br><br>Over 60 stories of real-world examples provide poignant and compelling lessons and make the material come alive. These stories show the reader in an accessible and engaging way how to apply the sport and exercise psychology concepts outside the classroom. Ultimately, </span>
<span>Performance Excellence </span>
<span>serves as a wonderful resource for students, as well as for sport and exercise practitioners. </span>
<span>Performance Excellence </span>
<span>provides concise and effective lessons on a variety of psychological skills and broader concepts within the domains of exercise, sport, and performance psychology. Each lesson includes a short educational piece that centers on the select concept followed by examples that highlight how the concept works in real life.</span>
<span>Introduction<br><br></span>
<br>
<br>
<span>Chapter 1: Teams: Cohesion, Dynamics and Culture, and Leadership</span>
<br>
<br>
<span>Is A “C” Really Necessary? - </span>
<span>Matthieu Boisvert &amp; Todd Loughead</span>
<br>
<br>
<span>Never Satisfied - </span>
<span>Bernadette</span>
<span>Compton</span>
<br>
<br>
<span>UCLA Gymnastics Team Culture</span>
<span> - Deborah Munch</span>
<br>
<br>
<span>On Being &amp; Becoming Fearless Female Athletes - </span>
<span>Ellen Staurowsky</span>
<br>
<br>
<span>Culture Eats Teambuilding for Breakfast</span>
<span> - Lauren Tashman</span>
<br>
<br>
<br>
<br>
<span>Chapter 2: Pursuit of Goals: Motivation, Goal Setting, and Adherence</span>
<br>
<br>
<span>Journey Toward Becoming an Everyday Exerciser - </span>
<span>Bradley Cardinal</span>
<br>
<br>
<span>The Gruppo Ciclistico - </span>
<span>Jeff Cherubini</span>
<br>
<br>
<span>Perfect Pitch</span>
<span> - John Heil</span>
<br>
<br>
<span>Star Spangled Sport</span>
<span> - John Heil</span>
<br>
<br>
<span>Ask the Kids - </span>
<span>Rick Howard</span>
<br>
<br>
<span>One Hour at a Time - </span>
<span>Michael Sachs</span>
<br>
<br>
<span>Ringer - </span>
<span>Michael Sachs</span>
<br>
<br>
<span>Valuing Physical Activity/Exercise - </span>
<span>Michael Sachs</span>
<br>
<br>
<span><br></span>
<span>Chapter 3: Identity and Transitions: Exercise Identity, Athletic Identity, Transitions, and Self-awareness</span>
<br>
<br>
<span>Embracing Change - </span>
<span>Bassey Akpan </span>
<br>
<br>
<span>How my Athletic Role Affected my Identity - </span>
<span>Arna Erega</span>
<br>
<br>
<span>Who Am I After Everything is Said and Done? - </span>
<span>Shaya Schaedler</span>
<br>
<br>
<span>Life After Sport - </span>
<span>Alexandra Szarabajko </span>
<a></a>
<br>
<br>
<span>Hello Life: This is </span>
<span>Swimming</span>
<span> Joann, It’s Nice to Meet you - </span>
<span>Joann Wakefield</span>
<br>
<br>
<span>The Split Dodge - </span>
<span>Diana Wildermuth</span>
<br>
<br>
<span>The Value of a Sport Transition - </span>
<span>Taylor Wise</span>
<br>
<br>
<span>Leaving Sport With a Spinal Cord Injury - </span>
<span>Derek Zike and Monna Arvinen-Barrow</span>
<br>
<br>
<span><br></span>
<span>Chapter 4: Mental Training: Imagery, Attentional Focus and Control, Self-talk, Arousal Control and Energy Management, and Emotion Regulation</span>
<br>
<br>
<span>Trying to Take it One Pitch at a Time - </span>
<span>William Brown</span>
<br>
<br>
<span>Act it ‘til you In-act it - </span>
<span>Kevin Burke</span>
<br>
<br>
<span>“It’s not a Typo.” - </span>
<span>Mark Cheney</span>
<br>
<br>
<span>Hurdle by Hurdle - </span>
<span>Michael Clark</span>
<br>
<br>
<span>Controlling a Racing Mind While Racing the Mile - </span>
<span>Emily Galvin</span>
<br>
<br>
<span>Imagining Success and Staying Positive: One Lap at a Time - </span>
<span>Al Kornspan</span>
<br>
<br>
<span>See it to Believe it! - </span>
<span>Dora Kurimay</span>
<br>
<br>
<span>Learning to Read Your Physiological Stress Gauge - </span>
<span>William Land</span>
<br>
<br>
<span>Up and Down the Ladder: The Ebbs and Flows of a Champion Jockey - </span>
<span>Karen Lo</span>
<br>
<br>
<span>Ride it Out: Stress and Anxiety Management Strategies on the Slopes - </span>
<span>Michelle McAlarnen</span>
<br>
<br>
<span>A Tennis Journey</span>
<span> - Nikola Milinkovic</span>
<br>
<br>
<span>Be the Best Carley - </span>
<span>Deborah Munch</span>
<br>
<br>
<span>The Background Noise of the Overachieving Helicopter Parent - </span>
<span>Kate Nolt</span>
<br>
<br>
<span>These are the Moments we Live for - </span>
<span>Max Pollack</span>
<br>
<br>
<span>Make no Mistake: Your Thoughts Build Your Game - Meghan Ramick and Selen Razon</span>
<br>
<br>
<span>Be The Ball - </span>
<span>Michael Sachs</span>
<br>
<br>
<span>Imagining the Power - </span>
<span>Joann Wakefield</span>
<br>
<br>
<span>Pool of Tears: In The Water They Can’t see you cry - </span>
<span>Joann Wakefield</span>
<br>
<br>
<span>Ranger Up - </span>
<span>Cedric Williams and Matthew D. Powless</span>
<br>
<br>
<span><br></span>
<span>Chapter 5: Mindset: Confidence, Emotion, Mental Toughness, Anxiety/Stress/Pressure, and Staleness/Burnout</span>
<br>
<br>
<span>Pidä hauskaa - have fun! - Monna Arvinen-Barrow, Amanda Visek, and Amie Barrow</span>
<br>
<br>
<span>The Big Three - </span>
<span>Arna Erega</span>
<br>
<br>
<span>The Extreme Stupor/крайний ступор - </span>
<span>John Heil and Paul Sotor</span>
<br>
<br>
<p><span>To DNF or not to DNF, That is the Question … - Anna-Marie Jaeschke, Michael Sachs, Dolores Christensen, and Lauren Tashman </span><br><br></p>
<p><span>Down But Not Out</span><span> - Lindsey Keenan</span><br><br></p>
<p><span>You Get to Choose - </span><span>Jen Schumacher</span><br><br></p>
<p><span>Confidence: A mindset, not a feeling</span><span> - Lauren Tashman</span><br><br></p>
<p><span>Teeing up for Success by Exploring and Shifting Mindset - </span><span>Lauren Tashman</span><br><br></p>
<p><span>Chapter 6: Facing and Overcoming Challenges: Mental Toughness, Anxiety/Stress/Pressure, Staleness/Burnout, Resilience, and Rehabilitation from Injury</span><br><br></p>
<p><span>More than that, I was Never Just… - </span><span>Megan Buning and Tiffany M. Kasdorf</span><br><br></p>
<p><span>Coping With Injury: Deep Breathing and Praying - </span><span>Damien Clement &amp; Monna Arvinen-Barrow</span><br><br></p>
<p><span>Grit at 335 Miles Per Hour: A Drag Racing Story of Guts, Resilience, Initiative, and Tenacity - </span><span>Tami Eggleston</span><br><br></p>
<p><span>Failing Forward - </span><span>Kerry Guest</span><br><br></p>
<p><span>Being There - </span><span>John Heil</span><br><br></p>
<p><span>Psyche of the Injured Athlete</span><span> - Laura Miele</span><br><br></p>
<p><span>Running to Cope or Running Away - How Much is Too Much? - </span><span>Kate Nolt</span><br><br></p>
<p><span>Defying the Odds</span><span> - Selen Razon</span><br><br></p>
<p><span>Do Not Quit!</span><span> - Selen Razon and Meghan Ramick</span><br><br></p>
<p><span>Coming Back From Injury - </span><span>Shaya Schaedler</span><br><br></p>
<p><span>Life Changes for Athletic Excellence - </span><span>Tshepang Tshube, Karin Jeffery, &amp; Stephanie Hanrahan</span> <br><br></p>
<p><span>Unconventional Success through Injury - </span><span>Taylor Wise</span><br><br></p>
<p><span>Resilience and Recovery After Bike Collision - </span><span>Anna Weltman</span><br><br></p>
<p><span>The Dormouse: Recollections of a Lightweight Rower with Overtraining Syndrome - </span><span>Lindsay Woodford</span><br><br></p>
<p><span>Conclusion</span><br><br></p>
<p><span>Bibliography</span><br><br></p>
<p><span>Appendix: Recommendations for Utilizing This Book in the Classroom</span><br><br></p>
<p><span>Index </span><br><br></p>
<p><span>About the Editors</span><br><br></p>
<p><span>About the Contributors</span></p>
<span>Michael Sachs</span>
<span> is a Professor in the Department of Kinesiology, College of Public Health, at Temple University, Philadelphia, PA. He is co-editor of </span>
<span>Applied Exercise Psychology: The Challenging Journey From Motivation to Adherence</span>
<span>, and is associate editor of </span>
<span>Psychology of Running</span>
<span> and coeditor of </span>
<span>Running as Therapy: An Integrated Approach</span>
<span>. He also co-wrote </span>
<span>The Total Sports Experience for Kids: A Parents' Guide to Success in Youth Sports</span>
<span>. He is a co-editor of the 12</span>
<span><sup>th</sup></span>
<span> edition of the </span>
<span>Directory of Graduate Programs in Applied Sport Psychology</span>
<span>. Sachs is a past-president of both the Association for Applied Sport Psychology (AASP) and Division 47, the Society for Sport, Exercise and Performance Psychology, of the American Psychological Association (APA). He is a Certified Mental Performance Consultant with AASP. <br><br></span>
<span>Lauren S. Tashman</span>
<span>, PhD, CMPC, is a Certified Mental Performance Consultant with the Association for Applied Sport Psychology (AASP), providing mental performance coaching, leadership advising, and team/organization consulting in sport, exercise, and non-sport performance settings in New York City and worldwide. She has consulted with a variety of sports, such as golf, softball, baseball, gymnastics, soccer, rowing, swimming and diving, tennis, basketball, and volleyball at a variety of levels including youth, collegiate, professional, and national/Olympic. <br><br>Tashman was previously an associate professor in Sport, Exercise, and Performance Psychology (SEPP) as well as Coordinator of the Master’s program in SEPP at Barry University in Miami Shores, Florida. She also served as the Coordinator of Sport Psychology Services, providing mental performance coaching to the Barry athletes, coaches, and teams as well as supervising the master’s students with their practicum experiences. She is the co-editor of two books: </span>
<span>Becoming a Sport, Exercise, and Performance Psychology Professional: A Global Perspective</span>
<span> (2014) and </span>
<span>Global Practices and Training in Sport, Exercise, and Performance Psychology</span>
<span> (2016).<br><br></span>
<span>Selen Razon</span>
<span> is an assistant professor in the Department of Kinesiology, College of Health Sciences at West Chester University. She is co-editor of the recently published </span>
<span>Applied Exercise Psychology: The Challenging Journey from Motivation to Adherence</span>
<span>. Razon’s research interests focus on exercise promotion in underserved populations and the effects of exercise on cognitions and affects. </span>

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