Table of Contents:
1 - Plan your meals
2 - Do not skip breakfast
3 - Eat regular meals
4 - Use a smaller plate
5 - Read food labels
6 - Don't stock food
7 - Eat many fruit and veg
8 - Get more active
9 - Drink many water
10 - Eat high fibre foods
11 - Don't ban foods
12 - Cut back on refined carbs
13 - Eat Eggs For Breakfast
14 - Drink Coffee (Preferably Black)
15 - Try Intermittent Fasting
16 - Drink many Water
17 - Be a Picky Diner
Bonus Tip For You - Exercise To Incinerate Body Fat
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