Details
Set Boundaries Workbook
Practical Exercises for Understanding Your Needs and Setting Healthy Limits|
20,99 € |
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| Verlag: | Piatkus |
| Format: | EPUB |
| Veröffentl.: | 14.12.2021 |
| ISBN/EAN: | 9780349431369 |
| Sprache: | englisch |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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