Details
What I Do to Get Through
How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression|
20,99 € |
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| Verlag: | Jessica Kingsley Publishers |
| Format: | EPUB |
| Veröffentl.: | 18.02.2021 |
| ISBN/EAN: | 9781787752993 |
| Sprache: | englisch |
| Anzahl Seiten: | 192 |
DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.
Beschreibungen
<p>"It might sound odd, but I can honestly say knitting has saved my life." <br><br>When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.<br><br>From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.</p>
Draws together a range of inspiring essays by individuals about an activity or hobby they took up to help them overcome their depression. The book covers activities such as running, swimming, bird-watching, meditation, singing, painting etc. and provides inspirational and engaging advice and personal stories to help support those with depression.
Inspiring and powerful stories from people with depression about the activities and hobbies that help them through recovery
<p>Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness.<br><br>James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.</p>
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